Weekly Progress Update

Hi Guys,

Congratulations on completing another week of training and working towards your fitness goal. Fill in the below form to let me know how your week has been and to make any changes to your programs.

As always if you have any questions please don’t hesitate to give me a call or send me an email.

Weekly Progress Update Form

Name(required)

Weight this week:

Explain your food intake this week. Did you have any cheat meals or additional snacks:

Would you like any changes made to your food plan this week?

Outside of our training sessions, how many times did you go to the gym this week:

Did you do any additional exercise this week outside of the gym (ie. Walk in local park with friends); please explain

Would you like any changes made to your training program for next week?

Number of steps achieved this week. Please list daily totals

Any injuries to report?

Rate your general stress levels this week out of 100; please explain.

Rate your general digestion this week out of 100; please explain.

Rate your general appetite this week out of 100; please explain.

Rate your nutrition & list any deviations this week out of 100; please explain.

Rate your training compliance & intensity this week out of 100; please explain.

Rate your general motivation this week out of 100; please explain.

Rate your general energy levels this week out of 100; please explain

Rate your general sleep quality this week; please explain

Any concerns with you programs or pt sessions?

Any other notes, comments or questions you have, please write them here.

Weekly Progress Update Form

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